Boot Camp

Best Body Boot Camp is a women’s only four-week program of fitness instruction, nutritional education and team motivation. Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, hill running/walking, hiking, agility and power drills, sports drills, stair climbing, partner drills, pilates, sport yoga, surprises and much more.
Benefits of Boot Camp/Stroller Fit:
  • Dramatic improvements in your physical well-being and self-confidence
  • Increased strength and endurance
  • Pre- and post-evaluations to help you monitor your progress
  • Loss of inches and a firmer body
  • Motivation and inspiration in a women’s only team environment
  • Four weeks of fun, energizing activities designed to help you reach your fitness goals Nutritional education
While in Boot Camp we will also have our nutritionist make some dietary changes to your diet, these changes will be ones you can keep. Lori Mitchell Inc. does not promote diets but we do promote healthy eating and lifestyle choices that you can keep throughout your life.
Our program runs for 4 weeks and class will be held outside. Class time will be at 6 am to 7am. Classes will take place Monday, Wednesday and Friday; or 6pm to 7pm on Tuesday and Thursday. Each week will build on the last becoming more and more challenging. Once we know you are able to do something we will encourage you to go to the next level. Sessions will run during May, June, July and August; register for three and save. All sessions will leave you wanting more!
Ladies only!
Only $120+HST
4 weeks session
Monday, Wednesday, and Friday
6:00am to 7:00am

Men are welcome to join the Ladies!
Only $80+HST
September 7th 2010
4 weeks session
Tuesday and Thursday
6:00pm to 7:00pm
Parent and Babies!
Only $80+HST
4 weeks session
Monday and Thursday
10:30am to 11:30am